The Joyful Movement Online

Stay active and feel empowered to take control of your workouts and look after your wellbeing from the comfort of your own home.

It is so important to look after our mental and physical wellbeing and exercise and taking time for you is a vital part of that. At The Joyful Movement we know how much exercise and physical activity can be a fantastic mood booster and we love being able to let the feel good vibes flow!

The Joyful Movement Online is monthly course for just £30 where you will receive:

Four live Pilates classes a week, via Zoom that you can do from the comfort of your own home

A space to find an oasis of calm among the chaos

A library of pre-recorded short Pilates workouts that you can do at a time that suits you

Guided videos on ways to stretch and release tension from your body

Conversations on how to maintain your wellbeing and keep feeling positive

Bonus tips on how to improve exercises within your Pilates practice via a monthly Q&A session to get more out of your practice and improve your strength, balance and posture

Two 30 minute Barre Fitness Sessions a month – there is nothing better than a good boogie and Barre session to let good vibes flow!

A supportive, friendly and uplifting community

Support and advice for anyone who needs a little extra help getting to grips with technology and finding us in our online classes

Join the Joyful Movement online NOw

All of our live classes are held via Zoom, which is a free online video conferencing website that also has a free downloadable app for your devices and is really simple and easy to use. Once you have booked onto your course via our booking system, you will receive instructions on how to set up your zoom account and you’ll be ready to join us for your first online session.

The live classes run at the following times:

Pilates – Monday 6.30pm
Pilates Q&A – Monday 7.30pm (1st Monday of the month)
Barre – Wednesday 7pm (2nd and 4th Wednesday of the month)
Pilates – Thursday 10.30am and 7.15pm
Pilates – Friday 9.30am

If you can’t make the live online classes, don’t worry because each session is recorded and saved to a private youtube playlist just for those in The Joyful Movement Online Membership, so you can join in at any time to suit you.

To join The Joyful Movement Online please head to https://app.gymcatch.com/provider/2217

We look forward to you joining us and helping you to stay fit, strong, healthy and happy at home.