by Sofie Atkins | Oct 26, 2021 | Pilates in the community
Have you ever thought about starting something new, or joining a new class only to talk yourself out of it, due to the fear of the unknown and not knowing what to expect?
Perhaps you worry that you won’t be able to keep up? That you’ll fail? That you’ll make...
by Sofie Atkins | Mar 23, 2021 | Pilates Online
I lie on my mat that is stretched out across my living room floor, preparing to teach my next online Pilates class. I can feel the Spring sunshine warming my feet, as it beams through the front window. I relax into my happy place, feeling a sense of calm washed over...
by Sofie Atkins | Feb 16, 2021 | Pilates Online
I’m sure I’m not the only Pilates instructor out there to admit that at first, I was hesitant with the idea of taking my Pilates classes online. The worry that I wouldn’t be able to see everyone on a tiny, little screen. The concern that I wouldn’t be able to give...
