The Joyful Movement

The Feel-good programme has been fantastic for me. Sofie has great knowledge, she understands what you are striving for and will take time with you. The classes are progressive and builds on the week before, complimented by the additional videos posted. I recommend Sofie, and I will be returning for a round two, hope to see you there!

The dance fitness class was uplifting, challenging and above all great fun. I feel stretched and lengthened and as though I have completed a full body work out. As a result I ache in a good way!

Sofie is a great teacher and makes you want to do better. Have done 4 weeks of Pilates and last week joined her dance exercise class afterwards which is impressive for someone who doesn’t exercise!!!

I can’t rate the Dance Fitness class and Feel Good Programme high enough. If you want to experience something new or give yourself a challenge then try the Feel Good Programme at The Joyful Movement.

I got to exercise the body and exercise the brain with a lovely group of people, and Sofie is a delightful teacher.

Sofie is fantastic at providing alternative methods for when you find exercises difficult or challenging.

Sofie is a very good Pilates teacher, I no longer have back pain and have better core strength and balance.

Having tried many keep fit classes over the years, I have at last found the perfect one for me. Pilates has been a huge help on my back problems. So much so that I have not had to visit the chiropractor for over a year, or suffered from stiff neck and shoulders for which I used to have regular massage.

I am loving being motivated to do Pilates more often than I would usually do, I feel like it will really do me some good. But I'm loving the different classes that I would never have tried otherwise eg barre, and the short and sweet sessions that can easily be popped into the day when you feel like you're going to flag! Liking it all.

I'm loving the normality of the Thursday evening class but have also really enjoyed the shorter Pilates with weights workout and also discovered that I really like the Barre one that I would never normally have tried. Have delved back a bit to find some more Barre videos as I enjoyed it so much.

The mini workouts are a great addition for the days when I don’t get time to do a full workout. It’s a good combination.

Sofie is a very professional, knowledgeable Pilates instructor. No class is ever the same - with new challenges introduced to suit all skill levels on a weekly basis. She keeps a watchful eye over the class during our exercises, ensuring that our posture is correct and gently helps those who need a little more physical guidance or encouragement. Her classes are always well prepared and delivered with thought. I really can’t recommend Sofie highly enough.

I'm really enjoying both the short little free sessions as well as the monthly signed up course - great to do at home and can really feel the difference